are you tired of tossing and turning at night, unable to get enough rest? Or maybe you wake up in the middle of the night and feel like you never...
journal entries
complaining the right way
in this week's episode, we discuss how to complain, but constructively! also how constructive complaining can help enhance your communication skills. listen to the end...
fail forward
in this week's episode, we discuss the benefits of failing forward and how to re-frame failure in a positive light. listen to the end for...
digital break
in this week's episode, we're giving ourselves a break! a digital break that is, and focusing on seven ways to give our brains the rest...
it's inevitable
in this week's episode, we're talking about change! this week we go over five steps to help you view change in a different light and...
choose you
in this week's episode, I decided to do an impromptu episode centered on choosing yourself always and knowing when to choose something or someone else....
stop procrastinating
in this week's episode, we go over six ways to stop procrastinating and rework your brain to enjoy your least favorite task! from rewarding yourself...
breakup with worry
in this week's episode, we discuss 5 ways to break up with worry! we're helping you learn to focus on positive outcomes and balancing thoughts....
ask those questions
in this week's episode, we dive into the art of conversation and how to ask questions in a way to create impactful conversation and say...
silence the inner critic
in this week's episode, we discuss how to rest without your inner critic interfering! from diving into what's stopping you from resting to allowing yourself...