meditation can be a powerful tool for reducing stress and improving your overall health. it's also something that many people struggle to do regularly, which is why we've put together this guide to help you get started with meditation and reap the benefits of it in as little time as possible!
meditation may help you relax and manage stress and anxiety.
meditation is said to help you relax and manage stress and anxiety. it can be a great way to practice mindfulness, which involves living in the moment by focusing on your breathing and other sensations.
in addition to these benefits, meditation can also help you fall asleep faster and sleep more deeply—and that’s not all! it can also improve your focus so you can get more done in less time at work or school.
it may help your heart health
research has shown that meditation can reduce stress, which can help lower blood pressure and cholesterol. it may also help to reduce inflammation. many studies have shown how meditation can improve your heart health by reducing risk factors such as high blood pressure, depression, and anxiety.
it may help ease chronic pain
meditation can help you relax, and reduce stress and pain. stress and chronic pain are inextricably linked: they both result from the body’s response to a perceived threat or challenge. when we face a difficult situation, our bodies release chemicals called stress hormones that put us on high alert so we can respond quickly with strength and focus. this is how our fight-or-flight instinct has kept us safe for thousands of years—but if our fight-or-flight response is triggered too often or for too long, it starts to take its toll on the body. chronic stress leads to wear and tear on all systems within our bodies (including the brain), which may bring about physical symptoms like high blood pressure or digestive problems as well as mental health issues like depression.
when we’re stressed out over time, this cycle continues—and being constantly anxious makes it harder for us to deal with what life throws at us, increasing our likelihood of becoming stuck in an anxious loop that only exacerbates pain levels over time! however, there are plenty of ways to cope with this constant state of alertness; one option is meditation! research shows that meditation can help ease chronic pain by increasing brain activity related to relaxation while reducing activity associated with anxiety or fear response triggers (meaning less adrenaline rushing through your system!).
it may help reduce blood pressure.
meditation has been shown to have several health benefits. it can help reduce blood pressure and lower the risk of cardiovascular disease, as well as decrease stress and anxiety. research suggests that meditating over time may even increase your brain’s gray matter in areas associated with memory, sense of self, empathy, and stress regulation.
to meditate properly:
- sit comfortably on a comfortable chair or cushion with your back straight (but not stiff). if sitting on a chair is uncomfortable for you, try kneeling instead.
- close your eyes. you don’t need to stare at anything—just let them be closed gently without strain or effort. if you feel tempted to open them again during meditation, simply note it in your mind and return to closing them when the distraction passes rather than focusing on the thought itself.
it may help improve symptoms of irritable bowel syndrome (IBS).
another way meditation can help people with IBS is by reducing stress and anxiety, which are common triggers for the disorder. research has shown that mindfulness-based therapies such as meditation can help you relax and focus your attention on your body's sensations in the present moment—a skill that can be applied to recognizing early signs of an episode of IBS.
you're not alone if you're wondering whether regular meditation will even work for you—the practice doesn't come easily to everyone. but if you give it a try, there's no better time than now!
taking time to relax can improve overall wellness.
meditation is a form of relaxation. it can help you manage stress and anxiety, improve your overall health, manage chronic pain and reduce blood pressure. meditation is effective in the treatment of many conditions including:
- high blood pressure
- hypertension (high blood pressure)
- anxiety disorders such as panic disorder, generalized anxiety disorder (GAD), posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, social phobia, and specific phobias
- depression; major depressive disorder; dysthymic disorder; bipolar depression or mania; seasonal affective disorder (SAD); premenstrual dysphoric disorder (PMDD)
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there are many benefits to meditation, and it can be a valuable addition to your wellness routine. it’s important to remember that taking time each day for yourself is not selfish—in fact, it’s quite the opposite. taking care of yourself is crucial if you want to be able to take care of others too!
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